Develop Good Habits, Catalina Jackson
Develop Good Habits, Catalina Jackson
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Develop Good Habits
How to Break Bad Habits, Build Good Habits, and Live a Productive Life

Author: Catalina Jackson

Narrator: Myriam Berger

Unabridged: 47 min

Format: Digital Audiobook Download

Publisher: C.H. Press

Published: 05/10/2024


Synopsis

Habits are automatic behaviors or routines that shape our daily lives. From the moment you wake up until you rest your head on the pillow at night, your habits guide your actions and control the outcome of your life. Bad habits will drain your energy, waste your time, and prevent you from achieving your goals.
By reading this book, you will learn:
• How habits work
• How to develop good habits in just a few steps
• How to identify the causes and triggers of bad habits and replace them
• Powerful good habits for improving health, relationships, and productivity
This book will help you break bad habits, build good habits, and live a healthier and happier life.
Order your copy of Develop Good Habits now!

Reviews

Goodreads review by Elliana on November 07, 2025

Super quick, no fluff which I liked. To reinforce a habit, you need to repeat it consistently and provide positive reinforcement Habits are powerful. They are what define your actions throughout every day, so you need to pay attention to your habits and try to control them rather than letting them co......more