Detox Your Thoughts, Andrea Bonior
Detox Your Thoughts, Andrea Bonior
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Detox Your Thoughts
Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted

Author: Andrea Bonior

Narrator: Andrea Bonior

Unabridged: 6 hr 2 min

Format: Digital Audiobook Download

Published: 05/05/2020

Synopsis

In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 12 most prevalent thought patterns that make people feel anxious, insecure, and generally just bad.

To overcome the most common mental traps, you must completely change the way you relate to your thoughts.

If breaking free of negative thought patterns could be cured through simply thinking positively or doubling down on our self-care, we wouldn't see such epidemic rates of depression and anxiety disorders worldwide. Bonior deciphers the psychological research to help us disempower our self-sabotaging thoughts, and teaches specific and actionable ways to overcome them in a transformational read.

• Dr. Andrea Bonior is a popular psychologist and contributor to BuzzFeed and the Washington Post.
• Inspired by her popular BuzzFeed challenge Detox Your Thoughts Bonior identifies 12 mental traps that keep us locked in negative thinking.
• The book explores a surprising path to break free of these harmful thoughts.

With bite-sized pop psychology takes on the thought patterns that plague most people and a practical approach to quitting negative self-talk for good, Detox Your Thoughts is a transformational read.

Dr. Bonior's mental health advice column, "Baggage Check," has appeared for 14 years in the Washington Post and several other newspapers nationwide.

• Perfect for readers of the Washington Post's "Baggage Check" column, Goodful's Detox Your Thoughts, Psychology Today, and The Cut's "Science of Us"
• Also a good fit for those who love pop psychology, self-help books, and any books related to motivation or happiness.
• Fans of Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado, 13 Things Mentally Strong People Don't Do by Amy Morin, and Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh will want this in their collection.

Reviews

Goodreads review by Jaci on May 28, 2020

I wish this book did not have a last page. It was that HELPFUL. And very up-to-date, too. It's for us people who grew up in a world of social media. Andrea Bonoir made her practice accessible in a book. I highlighted so many lines and paragraphs because it was that insightful. At first, I was not sur......more

Goodreads review by Kathryn on June 16, 2020

This book was excellent! It wasn't a ton of new information - a lot of the usual CBT and mindfulness stuff, but there was something about the delivery that really resonated with me. It was also a lot funnier than I expected. I only gave this one a try because my favourite blog ("Ask A Manager") rec......more

Goodreads review by Terrie on July 19, 2020

When I first began this book, I thought the concepts were silly. I seriously doubted telling myself what I believed wasn’t true would change my thinking. The, I applied it. Instead of telling myself that “I have no friends”, I changed the thought to “I believe that I have no friends.” Later, it becam......more

Goodreads review by Michelle on July 04, 2022

I cannot recommend this book enough! It deserves 10 stars in my opinion. Dr. Bonior writes in a way that anyone of any age can relate to and she makes you want to try each step to heal yourself. I was able to relate to the story of the woman whose friend died and she blamed herself… because I did th......more

Goodreads review by Jose on February 21, 2023

This is a self-help book. I'm usually skeptical but this one had a lot good info. The book is short, a little over 200 pages with short chapters structured in a simple-to-digest manner. Lot's of summaries and bullet points, which I liked. There are four parts Part I: Your Mind, Part II: Your Moment,......more

Quotes

"Whether you struggle with regret or you seek approval from others, Detox Your Thoughts will help you find the peace of mind you need to get unstuck." -Amy Morin, psychotherapist and author of 13 Things Mentally Strong People Don't Do

"Andrea Bonior has written a powerful guide to help you overcome the destructive mental chatter that can block you from bliss. This book provides a clear road map to free up the mental space so you can pursue what's truly meaningful." -Shannon Kaiser author of The Self-Love Experiment and Joy Seeker

"With compassion and humor, Dr. Bonior brings the art and science of therapy to the page and guides us toward real change. A must-read for anyone ready for true transformation." -Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone

"Detox Your Thoughts gives you permission to feel your emotions-be they fuzzy or frenzied-and provides the tools to work with and through them. This is a funny, down-to-earth read that helps you transform self-doubt into self-assurance one thought at a time."-Monica Sweeney, bestselling author of Zen as F*ck

"In Detox Your Thoughts, Andrea Bonior brings you a slate of modern and proven methods to help you back up from toxic thoughts, show up to what is present, and get moving toward what you really want. Accessible, friendly, balanced, and wise, this well written book should be on your nightstand." -Steven C. Hayes, author of A Liberated Mind and Get Out of Your Mind and Into Your Life

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