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Deep Relaxation Through Mindfulness
Author: Robert Leihy
Narrator: Barbara Rich
Unabridged: 48 min
Format: Digital Audiobook Download
Publisher: PageTurner Press and Media
Published: 05/07/2020
Categories: Children's Nonfiction, Religion, Nonfiction, Spirituality
Synopsis
This book elaborates on contentedness--one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm, and still awareness of the immediate moment; a virtuous lifestyle; and an appropriate and authentic worldview are discussed.