Decode Your Fatigue, Alex Howard
Decode Your Fatigue, Alex Howard
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Decode Your Fatigue
A Clinically Proven 12-Step Plan to Increase Your Energy, Heal Your Body and Transform Your Life

Author: Alex Howard

Narrator: Alex Howard

Unabridged: 9 hr 15 min

Format: Digital Audiobook Download

Publisher: Hay House UK

Published: 10/12/2021

Synopsis

Get to the root cause of your chronic fatigue diagnosis and discover a clinically proven 12-step plan to healing, recovery and transformation.Living with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing symptoms rather than understanding and addressing underlying causes. But healing is possible when you learn to decode your fatigue and apply the right interventions, in the right sequence, at the right time. After suffering from chronic fatigue for seven years, renowned health expert Alex Howard founded one of the world's leading clinics specializing in fatigue, and has dedicated over 2 years to understanding this condition. This audiobook will guide you through a clinically proven methodology to help you to: Understand the underlying factors that cause fatigue Discover the key steps to increasing your energy sustainably Map out your personalized plan for recovery This revolutionary 12-step approach will not only help you to decode your fatigue, but also start to create your own path to healing and transformation.

About The Author

Alex Howard is founder and Chairman of The Optimum Health Clinic (OHC), one of the world's leading integrative medicine clinics, with patients in more than 5 countries, and creator of the Therapeutic Coaching methodology. www.alexhoward.com

Reviews

Goodreads review by Tina on February 26, 2022

At first I thought this was just another “this is the way to recover, pay me lots of money” book. But no, it’s full of information and useful tips to help with CFS/ME etc. For anyone trying to find answers, this is a good place to start. It comes with a free online course on his website.......more

Goodreads review by Malte on February 14, 2024

Quite comprehensive. Doesn't go too in depth in any of its topics but covers a lot of ground. A very helpful guide to the various aspects of working with fatigue. Dont know of any better book on the subject.......more

Goodreads review by Healthypedia on November 06, 2023

'Decode Your Fatigue' is an in-depth exploration of fatigue-related conditions that offers readers practical strategies for recovery. After being diagnosed with ME/Chronic Fatigue Syndrome in his mid-teens, Alex Howards has spent 7 years struggling with this condition that put a toll on his life and......more

Goodreads review by Christine on March 23, 2022

Great starting point An easy but comprehensive read. Having suffered from CFS for 20 years I have only recently discovered Alex and the OHC. I did the RESET program and am still working through the helpful tools and information from the course to calm my nervous system. The complexity of the puzzle i......more

Goodreads review by Michaela on November 14, 2023

Incredibly helpful.......more

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