Daily Meditations for Optimal Health

Name: Daily Meditations for Optimal Health
Brand: Penguin Random House
Availability: InStock
Author: Bernie S. Siegel, MD
ISBN: 9781401958008

Author: Bernie S. Siegel, MD

Narrator: Bernie S. Siegel, MD

Unabridged: 5 hr 11 min

Format: Digital Audiobook Download

Publisher: Hay House LLC

Published: 03/26/2019

Categories: Nonfiction, Health & Fitness, Self-help, Meditations

Synopsis

Selected from Dr. Siegel's Prescriptions for Living best-selling series, these recordings are a combination of guided imagery, auto-hypnosis, and meditation that relieve stress, open the heart, and heal deeply the mind and body.Track Listing1. Introduction 2. Morning Meditation 3. Evening Meditation 4. Overcoming Stress Meditation5. Heart Opening Meditation 6. Peace of Mind Meditation7. Tranquility Meditation 8. Find Your True Self Audible Affirmations9. Find Your True Self Subliminal Affirmations

About The Author

Bernie S. Siegel, M.D. is a prolific author and retired surgeon, recognized internationally as an expert in the fields of cancer treatment, self-induced healing, and complementary holistic medicine. He has spoken and run workshops across the country and is devoted to humanizing medical care and medical education. His books Love, Medicine, and Miracles; Peace, Love, and Healing; and How to Live Between Office Visits are classics in the field of healing. Visit him at berniesiegelmd.com.

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