Confronting Shame
How to Understand Your Shame and Gain Inner Freedom

I turned to this book because I got tired of feeling embarrassed in routine social interactions, especially in foreign settings where my language proficiency was super low. I could chalk it all up to anxiety, but I didn't want to—I wanted a different approach this time. This book provided the answer......more

Shame, which is one of the hardest feelings people confront, has been explained in great detail in this book. If you are new to shame and trying to understand it, this book can be a good start. Even though it's a good book for beginners on the topic of shame, I found it lacking in ways to cope with......more

Very well explained what shame is. But I do think it was a little bit on a surface level, and people who are familiar with psychology/psychotherapy might not find it helpful.......more

Shame is something that came to us from way back when to protect us and not be rejected by our own kind. But does it help us nowadays? The Author explains how Shame stays on our way to happiness and how to go about dealing with it gracefully. A must read Book.......more

Grāmata iesākās ļoti labi, daudz ko lika pārdomāt, bet uz beigām mazliet noplaka tā degsme, kas grāmata tika ielikta. Noteikti apdomāšu, kā audzinu bērnus, kā neielikt lieku kauna sajūtu no savas puses. Apdomāšu savas problēmlietas un centīšos izlabot, lai veidotu vēl veselīgākas ģimenes un darba at......more