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Changing Your Brain with Positive Neuroplasticity with Dr. Rick Hanson
Author: Rick Hanson
Narrator: Rick Hanson
Unabridged: 7 hr 34 min
Format: Digital Audiobook Download
Publisher: Better Listen
Published: 09/26/2024
Categories: Nonfiction, Self-help, Emotions
Includes:
Bonus Material
Synopsis
Welcome to the transformational journey of rewiring your brain for greater happiness, resilience, and fulfillment. Dr. Rick Hanson, renowned author and psychologist, brings you a comprehensive
audio course collection on Changing Your Brain with Positive Neuroplasticity. This five-part audio course dives deep into Positive Neuroplasticity, guiding listeners through powerful talks
and meditations designed to help you explore practical techniques for cultivating inner peace, reducing stress, and enhancing overall well-being. Each talk is accompanied by a corresponding guided meditation, offering practical tools for integrating mindfulness and meditation into daily life.
audio course collection on Changing Your Brain with Positive Neuroplasticity. This five-part audio course dives deep into Positive Neuroplasticity, guiding listeners through powerful talks
and meditations designed to help you explore practical techniques for cultivating inner peace, reducing stress, and enhancing overall well-being. Each talk is accompanied by a corresponding guided meditation, offering practical tools for integrating mindfulness and meditation into daily life.