Changing Your Brain Toward The Good

Name: Changing Your Brain Toward The Good
Brand: Findaway
Availability: InStock
Author: Rick Hanson, Ph.D.
ISBN: 9781987140798

Author: Rick Hanson, Ph.D.

Narrator: Justine Willis Toms

Unabridged: 57 min

Format: Digital Audiobook Download

Publisher: New Dimensions Foundation

Published: 12/02/2013

Categories: Nonfiction, Body, Mind, & Spirit, Science

Synopsis

Our brains are set with a negative bias. Hanson gives us a simple practice that resets our brains to more joy, fulfilling relationships, and more peace of mind and heart. He is the author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence.

About Rick Hanson, Ph.D.

Rick Hanson, Ph.D., is a psychologist and meditation teacher. A summa cum laude graduate of the University of California, Los Angeles, he cofounded the Wellspring Institute for Neuroscience and Contemplative Wisdom and edits the Wise Brain Bulletin. He and his wife have two children.

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