Champions Body-for-LIFE

Name: Champions Body-for-LIFE
Brand: Harper Audio
Availability: InStock
Rating: 4.67 (3 reviews)
Author: Art Carey
ISBN: 9780061632495

Author: Art Carey

Narrator: Michelle Lee

Unabridged: 4 hr 56 min

Format: Digital Audiobook Download

Publisher: William Morrow

Published: 06/03/2008

Categories: Nonfiction, Health & Fitness

Synopsis

The all-new official guide to the Body-for-LIFE Challenge, a 12-week journey of personal transformation that has changed the lives of millions. People discover in just 12 weeks—by working out less than 4 hours a week and eating small, balanced meals—that they have the power to change their bodies, their minds, their lives. Body-for-LIFE may begin with 12 weeks, but it lasts a lifetime. Champions Body-for-LIFE is based on the original proven principles of the Body-for-LIFE challenge with the addition of:New exercise optionsHow to stay on the program while traveling and during holidaysGoal-setting strategies and the power of keeping a journalExpanded authorized food listsAnd more!

About Michelle Lee

Award-winning television news anchor Michelle Lee is a 2004 Body-for-LIFE Champion.

Reviews

Goodreads review by Sher on June 24, 2008

Now that BFL founder Bill Phillips has jumped off the EAS train and started a new company, it appears the company which brings you Myoplex and a host of other supplements has rephrased the original BFL book. This time, we follow two champions, one a Marine and one a daughter of a BFL Champion (who i......more

Goodreads review by Jessica on January 07, 2009

I prefer the original Body For Life by Bill Phillips. This was good for getting me motivated to eat better and exercise the BFL way. I am already seeing results and am feeling so much better. This version was OK but I wish I still owned my copy of the original. This one was all over the place and no......more

Goodreads review by Sarah on April 07, 2009

This book was good to get the basic work out and eating plans. However, half of the box I just flipped through since it was mostly participant testimonials. The real meat and potatoes of the program are in the back of the book.......more

Goodreads review by Tim on May 06, 2015

Mostly testimonials and hard to navigate. Stick with the original.......more

Goodreads review by Melissa on July 03, 2015

Inspirational stories Great book. You may want to read Body For Life first to understand the program, but it is very encouraging to read the weekly updates.......more