Chair Yoga for Seniors
Gentle Exercises to Improve Flexibility, Balance, and Mobility at Home

Chair Yoga for Seniors: Gentle Exercises to Improve Flexibility, Balance, and Mobility at Home is a practical and accessible guide designed to help older adults stay active, independent, and confident through safe, chair-based movement.Written by Darrell Dudley and narrated by Juma Smith, this audiobook offers a clear, step-by-step approach to improving flexibility, strengthening muscles, and enhancing balance—all without the need to get down on the floor.Perfect for beginners, individuals with limited mobility, or anyone seeking a low-impact fitness routine, this program focuses on gentle, controlled exercises that can be done from the comfort of home. Each session emphasizes proper breathing, body awareness, and gradual progress, making it both effective and easy to follow.Listeners will benefit from improved circulation, reduced stiffness, better posture, and a greater sense of relaxation and well-being. More than just exercise, this audiobook provides a sustainable path toward healthier aging and everyday vitality.