Chair Yoga For Seniors Over 60
Revitalize Your Routine And Enhance Your Flexibility

Staying Healthy in a Chair!! . . . Regardless of whether you love exercise or not, moving the body is absolutely necessary and more so as we age. Mild exercise geared for the older adult can show you how to prevent some of the difficult aspects of getting older. Movement now, regardless of age, can m......more

The description for this book fit me to a T! I’m over 60 and struggling with some health issues that this book is geared towards. The book provides a history on yoga before getting in to what you could need to do yoga that is right for you. I have done yoga before so was looking for a book to walk me......more

A must-have guide to rejuvenate your mind and body This book recognizes the importance of strength training for seniors adults. The book includes a range of exercises aimed at improving muscular strength and endurance, which are vital for maintaining independence and preventing age-related declines.......more

Senior Oriented I really like that the focus is on seniors who probably have limited motion and flexibility issues. Directions are clear and photos assist with content comprehension for those whose may not read well or who may not have English as a primary language.......more

Nice little book! My only push back is 60 is considered senior maybe go for 70 plus. Anyway I like the idea of giving options for those who are less mobile to stay active.......more