Care Package, Sylvester McNutt, III
Care Package, Sylvester McNutt, III
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Care Package

Author: Sylvester McNutt, III

Narrator: Sylvester McNutt, III

Unabridged: 3 hr 57 min

Format: Digital Audiobook Download

Publisher: Hay House LLC

Published: 08/22/2023

Synopsis

Have shame, guilt, or codependency seemingly become insurmountable hurdles in your life? Do you struggle with forgiveness, setting boundaries, and putting yourself first? Are negative self-talk and people-pleasing tendencies preventing you from feeling fulfilled? Sylvester McNutt III, life coach and host of the Free Your Energy podcast, shares the stories of his own traumas and challenges to reveal the lessons he's learned to overcome obstacles and truly thrive. To help guide you down your own path of healing, Sylvester provides: Strategies for managing stress, setting boundaries, and cultivating healthy habits Practical tactics for processing childhood trauma and being present as an adult Tools to move beyond the feelings of pain that are holding you back Inspiring advice that will urge you to keep moving forward Healing from pain is not easy, but it is possible. With Sylvester's guidance, you will find the inspiration to release, to forgive, to vibrate higher, and to practice self-care every single day.

About The Author

Sylvester McNutt III is a best-selling author, podcaster, public speaker, course creator, and father. Sylvester teaches people how to transform their mindsets through self-awareness and healing practices. As a retired arena football player and survivor of traumatic experiences, Sylvester has used storytelling to teach people how to introspect, gain confidence, and sustain self-love. Sylvester's core belief is that healing is the key to success and self-awareness unlocks freedom. Sylvester's passions are writing, lifting, traveling, yoga, and exploring the human existence. https://www.sylvestermcnutt.net

Reviews

Goodreads review by Lisa on September 06, 2018

What a great book! I swear I flagged so many pages. This book left me feeling very positive.......more

Goodreads review by Kelsey on January 19, 2020

I'd say like a 1.5 star... First off, I follow Sylvester on IG and his tidbits he shares on there is what sparked me to buy the book; I figured - as I'm sure most of the low-star reviewers did - that the book itself would have MORE than those little blurbs do, but it really doesn't. It's pretty much a......more

Goodreads review by Kristin J on August 23, 2018

Savored this book. I am a huge fan of Sylvester McNutt on instagram and saw clips of this book before it was released. This is a great read for anyone that needs to start to put them self first and heal from the past. Sylvester is vulnerable in this book, so it does not come off as an All Holier tha......more

Goodreads review by Shivanthi on December 30, 2019

I finished reading this book two days ago. If I could describe it in one word, the book was disappointing. I believe this was due to my own high expectations of the author, Sylvester McNutt. I follow him on Instagram and was impressed with his insights and words of wisdom. This book definitely has s......more

Goodreads review by Shae on January 07, 2020

I have been a follower of Sylvester on Instagram and was intrigued to purchase his book since the content he posts on social media is uplifting and inspiring. The overall takeaway I got from this book was about setting personal boundaries and being unapologetic for putting yourself and your needs fi......more

Quotes

“Sylvester’s words remind me of the untapped potential that lives within my bones. Never have I been so moved by language to feel a sense of hope and possibility, but also to come back home to my integrity and my values, step into my power, and claim the life that’s waiting for me.”
— Mark Groves, founder of Create the Love and host of The Mark Groves Podcast

“If you’re feeling down and searching for a way out, Sylvester McNutt has your back. In this tender, thought-provoking book, he eloquently and compassionately provides a proven blueprint for alchemizing pain into purpose, offering fuel for you to reclaim your potential and a process to reclaim the power you neglect or forgot you possess.”
— Dr. Jeremy Goldberg, author and life coach

“Sylvester’s way of helping you navigate trauma and pain and find purpose after breakups and breakdowns through his insightful wisdom in this book is a highly recommended read.” 
— Nick Onken, celebrity photographer

“If any of my clients are dealing with a breakup, the first book I send them is Care Package. It helps them accept where they are, take a deep breath and grieve, then take those necessary first steps toward their healing.
This is a great resource for all of us coaches, as well as therapists and executive consultants.”
— Traver H. Boehm, author and men’s coach

“Sylvester is one of the most insightful and curious minds I have ever encountered. His way with words is profound: at times delivering deep wisdom; in others a kind of loving cuddle and shake of the shoulders at the same time. In Care Package he skillfully guides us through navigating some of the darkest and most challenging times we can face, all with ease, grace, and strength.”
— Mike Campbell, author and men’s coach

“Care Package was profoundly helpful, inspiring, and just the breath of fresh air I needed as a survivor of extreme trauma. It assisted me so much on my own healing journey that I recommend it without hesitation to my clients, family members, and friends. Sylvester has a profound way of taking complex topics and simplifying them into easy-to-understand, heartfelt words that can be applied to one’s own circumstances as they navigate their individual healing journey.”
— Dr. Adrian A. Fletcher, human first, psychologist second

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