Burnout, Anju Jain
Burnout, Anju Jain
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Burnout
Beat Fatigue to Thrive in an Overworked World

Author: Anju Jain

Narrator: Aishwarya Singh

Unabridged: 5 hr 58 min

Format: Digital Audiobook Download

Published: 01/11/2022


Synopsis

Do you feel like you never have enough time or energy to get things done? Are you stressed and exhausted just thinking about work? Are you getting to the point where you dread Monday mornings? These are some of the tell-tale signs of burnout which, if not addressed, can wreck careers and relationships. Senior psychologist and business leader Anju Jain, PhD, finds out what makes some people tenacious and energetic while others suffer from fatigue and fall by the wayside. This book offers a framework and principles to ensure that you continue to have a hard-working and productive life without getting burned out.

Reviews

Goodreads review by erebus on June 08, 2022

Sometimes I think, doctors are not writers and should not pretend to be. For all the supposed mindfulness that went into this book, it's a pretty inaccessible book as far as self-help goes. Thankfully I have a huge vocabulary and an interest in psychology, because if I didn't, I would have quit this......more

Goodreads review by Ethan on June 17, 2022

I think this book is a must read for any person looking to work in any of the many 'people professions,' but also for anyone who is driven and passionate about the work they do. This book teaches that sometimes our passion for our work can be our ultimate downfall. The reason for the 4 stars rather......more

Goodreads review by George on August 24, 2021

People experiencing burnout may not be inclined to set aside time to read a book on the subject. But, in this case, it is worth the time and effort. This is not another facile self-help book. It is a lucidly written and well researched account of an issue which has not been sufficiently on the radar......more

Goodreads review by Sharon on August 28, 2021

This was a really informative book. A great mix of explanation and helpfulness. It covers details of what burnout is, what can cause it and various strategies to overcome it. Anecdotal stories are also interspersed throughout. The authors draw on theirs and other studies and have provided easy to us......more

Goodreads review by Kat on February 04, 2022

Really informative book on burnout - how to identify it, but more importantly a lot of strategies and resources to help manage and address burnout. A great topic to understand more about, no matter whether or not you are experiencing burnout yourself.......more