Burning Up, Frozen Out, Joe Warner
Burning Up, Frozen Out, Joe Warner
List: $31.99 | Sale: $22.40
Club: $15.99

Burning Up, Frozen Out
What Every Man Needs to Know About the Menopause (But No One Told You)

Author: Joe Warner, Rob Kemp

Narrator: Joe Warner, Nadia Albina

Unabridged: 7 hr 17 min

Format: Digital Audiobook Download

Publisher: Sheldon Press

Published: 03/26/2026

Synopsis

Let's be honest: most men feel completely unprepared for the menopause. And it can come at you fast. One moment, life feels normal. The next, everything's changed - her mood, her sleep, her energy, your connection. You want to help, but you don't know how - and you're worried you'll only make things worse. Sound familiar? You're not alone. But it's time to stop guessing - and start getting it right.

Burning Up, Frozen Out is the first practical, expert-led guide to perimenopause written specifically for men. It's not about fixing her - it's about understanding what's really going on, learning what helps, and becoming the partner who shows up when she needs you most. Clear, compassionate and refreshingly straightforward, it demystifies the science, explains the symptoms, and gives you the tools to navigate everything from hot flushes and hormone therapy to stress, sleep, sex and communication - without putting your foot in it. Again.

But it's not just about her - men go through big changes in midlife too. You'll also learn what's happening with you - hormonally, physically, emotionally - and get science-backed advice on sleep, stress, food and fitness to help you both build a fitter, happier, healthier future together.

Written by award-winning authors Joe Warner and Rob Kemp, and packed with insights from world-leading experts including Dr Louise Newson, Dr Stacy Sims and Dr Kelly Casperson, Burning Up, Frozen Out will give you the clarity, confidence and game plan for getting through menopause together - more connected and better prepared for whatever life throws at you.

Reviews

Goodreads review by Alicia on March 17, 2026

Thank you, gentlemen!! I can not wait to buy a copy of this for my husband! It's funny and totally relatable. I found myself laughing constantly throughout it! It covers hormones, the stages, and types of menopause. It has easy-to-read lists of perimenopause symptoms, and then breaks each one down in......more

Goodreads review by Julia on February 17, 2026

I read Burning Up, Frozen Out while breastfeeding my third child. As a female, not yet in menopause, this book feels like the holy grail to marriage. I’m buying multiple copies for my husband, brothers and to keep on hand to hand out when needed. The writing style is perfect for a self-help read; me......more

Goodreads review by Brandy on March 18, 2026

I read this book because I am currently a Pelvic floor therapist and I wanted to learn more about Menopause and how to teach my patient's how to tell their partners about it. I don't know if it was the format of it by reading it on my kindle verses on the Netgalley app but I did not like how the cha......more

Goodreads review by Lisa on April 14, 2026

On the one hand, wow! Most WOMEN I know don’t have adequate information on menopause and now we even have a book for men to understand it? Awesome! On the other hand, good luck getting most men to read this book…? But I hope they do. This book covers a ton of ground and I even learned a lot, even th......more

Goodreads review by G on February 19, 2026

This book intrigued me as there is so much I myself still don’t understand and am learning about how menopause will impact me and, in turn, those around me. This book is well written and accessible to men especially as they help their partners through menopause. Women have long struggled through this......more

Quotes

Burning Up, Frozen Out is a must-read for any man who wants to truly understand and support the women in his life through menopause. Joe Warner and Rob Kemp break down the science, emotions, and realities with clarity and compassion. This book opens the door to better conversations, deeper empathy, and shared understanding; a vital step toward changing how we all think and talk about menopause. Dr Mary Claire Haver, MD, author of 'The New Menopause'

Every man should read and learn - this book has been so well-written and impressively researched! Dr Louise Newson, GP and leading menopause specialist

An invaluable manual; no married man should even think of approaching middle age without it. Giles Coren, broadcaster and Times columnist

Menopause isn't just a women's issue - it impacts everyone who loves, lives with, or works alongside her. This book gives men the roadmap they didn't know they needed. If you want to keep connection, sex and communication alive during midlife and beyond, start here. Kelly Casperson, MD, Urologist and bestselling author of 'The Menopause Moment' and 'You Are Not Broken'

Essential reading for every man who cares about a woman. Ian Marber, nutrition therapist, consultant and best-selling author

Men - ignore this book at your peril. Whether you're neck-deep in menopause madness or bracing for the storm ahead, this is your survival manual: entertaining, informative and laugh-out-loud funny. It could be the one thing that saves your sanity - and your relationship. Jon Lipsey, former editor-in-chief, 'Men’s Fitness'

As a Registered Nutritionist, I see in my clinic how vital it is for couples to navigate midlife and menopause with understanding, compassion and evidence-based guidance. Joe and Rob have created a clear, practical and relatable guide that not only helps men understand the menopause, but also strengthens relationships at a stage of life when connection matters most. Burning Up, Frozen Out will make a real difference for so many couples. Rhiannon Lambert, registered nutritionist, 'Sunday Times' best-selling author and founder of 'Rhitrition'

This is the midlife Bible for both men and women. It's the book I wish my partner had had when I was struggling with menopause symptoms. Clear, funny and potentially a lifesaver, everyone should read it. Fiona Clark, author of 'Menowars' and founder of the Menopause Research & Education Fund

Puts the men into menopause and explains with science what's happening to your loved one. Phil Williams, broadcaster and BBC Radio 2 Presenter

Joe and Rob have written an essential and entertaining book that filled holes in my knowledge I didn't know existed. They approach the topic with a great deal of compassion and a thirst for knowledge that's infectious, and it's funny too! Everyone should read it. Nick Harris-Fry, health and fitness journalist, 'Tom’s Guide'

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