Brighter Days, Patrick Regan
Brighter Days, Patrick Regan
List: $28.99 | Sale: $20.29
Club: $14.49

Brighter Days
12 steps to strengthening your wellbeing

Author: Patrick Regan

Narrator: Patrick Regan

Unabridged: 4 hr 47 min

Format: Digital Audiobook Download

Publisher: SPCK

Published: 10/19/2023

Synopsis

You probably don't need to be told that the demands of modern living are taking their toll on our wellbeing. You likely feel it. And yet, some of us feel as though we're the only ones who are weary, overwhelmed or anxious so we don't talk about it and try and pretend that it's not happening. The truth is that we're far from alone; we all have days where life feels too much, and we've all had times when we're desperate to know that brighter days are ahead. Packed-full of practical tips alongside stories of struggle and strength, Brighter Days is for all of us who want tools to invest in our emotional, mental, physical and spiritual health so we can look forward to a healthier and more hopeful future.

About Patrick Regan

Patrick Regan is the author of numerous books, in genres including biography, history, humor, lifestyle, and children’s. He has collaborated with a long list of artists, athletes, humorists, and photographers and has worked as a freelance editor and manuscript doctor. He writes books for a wide range of private clients, including corporations, foundations, and institutions.

Reviews

Goodreads review by Rachael on October 10, 2023

Patrick has so fantastically distilled the wisdom of Kintsugi groups into something accessible, gentle and honest.......more

Goodreads review by Ross on July 23, 2025

Short, one-two page reflections or gatherings of wisdom on each of the twelve issues considered by Kintsugi Hope Wellbeing Groups, this is less a book of developing narrative or theory, and more a primer or revision text for participating in one of those groups. With that in mind, this is a helpful......more

Goodreads review by Amanda on August 14, 2025

Really good reminder of the Kintsugi course, or helpful if you're considering joining one. It's not necessarily a book to read cover to cover, more to dip in and out of when needed. Some really helpful reflections, activities and stories.......more

Goodreads review by Wendy on August 13, 2024

Very easy to read and I had been to one of the evening promotional sessions which really helped to bring the book alive. Lots of useful stuff......more

Goodreads review by Fiona on April 19, 2024

Absolutely brilliant read - kintsugi in action ❤️🙏🏼......more

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