Breathing is My Superpower, Alicia Ortego
Breathing is My Superpower, Alicia Ortego
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Breathing is My Superpower
Mindfulness Book for Kids to Feel Calm and Peaceful

Author: Alicia Ortego

Series: My Superpower Books

Narrator: Julie Griffiths

Unabridged: 4 min

Format: Digital Audiobook Download

Published: 04/19/2021

Synopsis

Did you know that we all have Superpowers? One of them is our ability to control our breath.Breathing is My Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed. Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five Breathing Technique presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions.This mindfulness for kids will help them to control their feelings in many ways:To relax when they think adults do not understand them.To deal with fears and worries.To cope with rejection at school.To regain self-confidence.To give kids relief from anxiety and teach them yoga basics.Your children will identify with our heroine, Sofia, and love the cheerful illustrations and charming rhymes in this bedtime story. Breathing is My Superpower is the second book from My Superpower Series - the growth mindset books for kids, suitable for all ages as well as anyone who works with children.

Reviews

Goodreads review by Steve on October 25, 2020

Alicia was kind enough to send me this book, Breathing is my Superpower, in exchange for an unbiased review. It tells the story of seven-year-old Sofia who, like many kids her age, encounters some anxiety-producing moments at home and school. Sofia's mother explains to her in an easy to understand m......more

Goodreads review by Dawn on October 21, 2020

I chose to read this book after receiving a free e-copy from the author. All opinions in this review are my own and completely unbiased. I read Kindness is My Superpower by Alicia Ortego and thought it was a good book for children to learn the importance of kindness towards others. So, when she asked......more

Goodreads review by Viviane on December 02, 2020

This book is about the Five Breathing Technique, a deep breathing technique that uses your five fingers to calm down. The little girl in the story models the deep breathing technique, showing how it helps her calm down in stressful, scary or frustrating situations. The main purpose of this book is t......more

Goodreads review by Diala on October 19, 2020

This Book is an amazing kids book for ages 4 to 9. It is a perfect for a bed time story and teaches kids about using Breathing to manage their emotions and find their inner super power! Loved it and recommend it for kids and parents!......more

Goodreads review by Diann on November 22, 2020

Children's Author Alicia Ortego using the power of rhyme in her new book "Breathing is My Superpower!" If you are a parent looking for creative ways to show your kids how to remain calm in challenging situations, then this is the book for you. The main character Sofia is like most kids her age; she h......more

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