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Bounce
Overcoming Adversity, Building Resilience and Finding Joy
Author: Cassandra Gaisford
Narrator: Lily Rose
Unabridged: 3 hr 3 min
Format: Digital Audiobook Download
Publisher: Blue Orchid Publishing
Published: 08/08/2024
Categories: Nonfiction, Psychology, Mental Health, Self-help, Personal Growth
Synopsis
Bounce your way to happiness and joy
From the best-selling author of Mid-Life Career Rescue, Stress Less and How to Find Your Passion and Purpose: a powerful, inspiring, and practical book about boosting resilience, overcoming obstacles, and moving forward after life’s inevitable setbacks.Are you feeling flat? Despondent? Stressed or lacking energy? If so, you’ve come to the right place. It’s time to turn up the volume and get your vitality back.Bounce offers short soundbites of stand-alone readings designed to help you cultivate resilience and awareness amid the challenges of daily living.Gently, conversationally, and with humor, Bounce: Overcoming Adversity, Building Resilience, and Finding Joy offers strategies for seeing and thinking differently. For many people, the approach is nothing less than transformational.More than a collection of thoughts for the day, Bounce: Overcoming Adversity, Building Resilience, and Finding Joy offers a progressive program of holistic study—mental, emotional, physical, and spiritual—guiding you through essential concepts, themes, and practices on the path to well-being, joy, and happiness.
Through the course of this book, you will learn practical, creative, and simple methods for heightening awareness and overcoming habitual patterns that block happiness and joy and hold you back.Amongst the many benefits you'll reap after reading this book, you'll learn:How to find strength in the face of adversityHow to build your courage muscles easilyHow to fire up your determination to live a life of passion, love, and joyHow to gain the happiness advantage and master the art of absolute success
From the best-selling author of Mid-Life Career Rescue, Stress Less and How to Find Your Passion and Purpose: a powerful, inspiring, and practical book about boosting resilience, overcoming obstacles, and moving forward after life’s inevitable setbacks.Are you feeling flat? Despondent? Stressed or lacking energy? If so, you’ve come to the right place. It’s time to turn up the volume and get your vitality back.Bounce offers short soundbites of stand-alone readings designed to help you cultivate resilience and awareness amid the challenges of daily living.Gently, conversationally, and with humor, Bounce: Overcoming Adversity, Building Resilience, and Finding Joy offers strategies for seeing and thinking differently. For many people, the approach is nothing less than transformational.More than a collection of thoughts for the day, Bounce: Overcoming Adversity, Building Resilience, and Finding Joy offers a progressive program of holistic study—mental, emotional, physical, and spiritual—guiding you through essential concepts, themes, and practices on the path to well-being, joy, and happiness.
Through the course of this book, you will learn practical, creative, and simple methods for heightening awareness and overcoming habitual patterns that block happiness and joy and hold you back.Amongst the many benefits you'll reap after reading this book, you'll learn:How to find strength in the face of adversityHow to build your courage muscles easilyHow to fire up your determination to live a life of passion, love, and joyHow to gain the happiness advantage and master the art of absolute success
