Binge Eating, Melanie Frecken
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Binge Eating
Break the Cycle and Your Eating Disorder Faster

Narrator: Sarah Margrave

Unabridged: 56 min

Format: Digital Audiobook Download

Publisher: Efalon Acies

Published: 09/03/2020


Based on various research projects, this book helps you see the best ways to stop binge eating. For some people, it’s an actual disorder. For others, it’s a bad routine they got into and want to break through. Why do people binge eat? What causes them to reach for unhealthy snacks, aside from the fact that they are at least affordable and tasty? Is there more involved in such an addiction? And what about chocolate? Is that a distinct case? Do men and women both binge eating in equal numbers? Find out why so many people are confronted with their binge eating habits. Learn why it is possible to stop, and even more so, exactly how to do it.