Better Sleep, Happier Life, Venkata Buddharaju
Better Sleep, Happier Life, Venkata Buddharaju
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Better Sleep, Happier Life
Simple Natural Methods to Refresh Your Mind, Body, and Spirit

Author: Venkata Buddharaju

Narrator: Kevin Stillwell

Unabridged: 2 hr 1 min

Format: Digital Audiobook Download

Published: 07/16/2020

Synopsis

"[An] incredible self-help book. Highly recommended!" — Susan Keefe, The Columbia Review of Books and Film“Dr. Buddharaju dissects the most complex sleep science into simple practical strategies that can be put to use by anyone!” — Murali Ankem, MD, MBA, Associate Dean School of Medicine at University of LouisvilleDid you know that sleep is a key component for a happy life? Research shows us it is. But with all of today’s technology and stresses, many people are getting less sleep or experiencing poorer quality sleep. This can negatively impact mood, concentration, productivity, physical health and, yes, even happiness.As a practicing physician for more than twenty years, Dr. Venkata Buddharaju (known as Dr. Buddha to his patients) has extensive experience treating patients with sleep problems. And the number of patients he is seeing with sleep disorders is on the rise. In Better Sleep, Happier Life, Dr. Buddharaju teaches seven simple, practical, and natural methods to help you get better sleep in order to refresh your mind and body. Filled with wisdom from his years of experience as well as simple lifestyle changes, Better Sleep, Happier Life can help you find rest and refreshment in the midst of your busy life…and reap the benefits.

Reviews

Goodreads review by Melissa on March 04, 2021

I really liked this book. It's much researched, and it offers many ways to overcome sleep problems. I myself had sleep problems when I was at university. Even if my doctor prescribed medication at the time, I understood after a couple of years that I needed to make bigger changes in my life to overc......more

Goodreads review by Suz on January 31, 2021

This book provides some “sleep basics” and looks at sleep in relation to exercise, diet, stress, music, and nature. The book also explores sleep disorders and provides time management techniques to increase sleep time. An appendix provides a thorough recap of the book, which makes a nice reference t......more

Goodreads review by C. on November 06, 2020

I was surprised at how much of this book I was able to take and apply to life. Whether you know you have issues or you don't, I think that it will help you learn about your sleep habits and how to get a better sleep in general. Sleep is so very important to our energy and ultimately happiness and Dr......more

Goodreads review by R.K. on November 04, 2020

I found this to be full of great information and facts. The author is definitely an expert on the topic. He lays it all out there for the reader and gives fact based evidence while giving tips and advice. I think this is a well crafted book about getting better sleep!......more

Goodreads review by Gina on October 14, 2020

I found this easy to follow for the average person. Full of valuable tips and information that will help anyone in a multitude of ways. Dr. Buddha is obviously very knowledgeable about sleep and really helps to explain in a way that the reader can understand.......more

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