Beat Fear
The Science of Overcoming, Managing, and Using Fear to Live on Your Own Terms and Break Free of your Mental Prison

Bravery in a book! I have had this book a long time, but I had not started reading it until the new year! (I am sure it was a way to stall and not face my fears. ) I just finished reading it tonight, and I also set myself up to lead my first exercise class alone in 2 weeks! I cannot back out, and I a......more

Save yourself some money and hit the buy button! If you haven't purchased those expensive self-help books already, look no further—this book is a distillation of them all, for a fraction of the cost. However, I think this author is using a man's name, when in fact it's really a woman that is behind th......more