Bare, Susan Hyatt
Bare, Susan Hyatt
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Bare
A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You

Author: Susan Hyatt

Narrator: Susan Hyatt

Unabridged: 6 hr

Format: Digital Audiobook Download

Published: 05/28/2019

Synopsis

You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare? In her second book, Bare, Susan Hyatt presents an empowering approach to transforming your body and your life. Inside this book, youll learn how to accomplish the following: Treat your body with care, love, and respectnot hateful criticism Shed everything thats weighing you down, physically and mentally De-stress at the end of the day without relying on excessive food, alcohol, Netflix binging, or other habits that clog up your mind and drain your energy Stop obsessing about your body and focus on the priorities that really matter in lifelike dominating in your career, writing your novel, learning a foreign language, contributing to your community, or otherwise making your mark on the world This is the perfect book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It's a life-gain plan.

About Susan Hyatt

Susan Hyatt is a master-certified life coach who has helped thousands of women transform their bodies and their lives. The creator of the Bare Process, she uses her honesty, humor, and fiery Facebook rants to influence an international following of women. She has been featured in Cosmopolitan, Woman's World, and Seventeen and was a finalist for the Athena Award. For more information, visit shyatt.com.

Reviews

Goodreads review by Marina on March 26, 2019

Susan Hyatt is a Life Coach. She has a website promoting her services, one of which is the Bare 7-week telecourse. It costs nearly $3000. Susan (justifiably) doesn’t like the dieting industry and the way they make money out of women’s desperation to lose weight. She has been accused of making money......more

Goodreads review by Elisa on August 22, 2019

Susan Hyatt gets 5 stars for a fantastic guide book into living an authentic life... Yes, I've read my fair share of self-help books but it's the one's I constantly refer back to and the ones I never forget that have the greatest impact on my life, Bare is one of those books. I've read it and yes it......more

Goodreads review by Kimberly on March 28, 2019

[Thanks to NetGalley for this ARC in exchange for an honest review] ------------------ A good reading I thought it was going to be a self-care book and a guide to loss weight and it's a lot more, it's a journey through the writer's story, one you can take with her. It's NOT a diet book, it's about list......more

Goodreads review by LeeTravelGoddess on March 11, 2022

I’m here because of Rachel Rodgers. I thoroughly enjoyed this book and I will have to re-visit it soon. I love books that provide a new perspective on the things we do in life. What a refreshing take. Do all things in love. 💚💚💚 it’s a tops.......more

Goodreads review by Cooper on March 10, 2019

This was a quick read but didn't say too much new for me. Her 7-week program looks at 7 different aspects of your life to change and then to concentrate on each one for a week. I found that I already do many of these already so I ended up skimming through those chapters. Week 1 - clean up your envir......more

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