Balance Your Life, Balance the Scale, Jennifer TumaYoung
Balance Your Life, Balance the Scale, Jennifer TumaYoung
List: $21.99 | Sale: $15.39
Club: $10.99

Balance Your Life, Balance the Scale
Ditch Dieting, Amp Up Your Energy, Feel Amazing, and Release the Weight

Author: Jennifer Tuma-Young

Narrator: Jennifer Tuma-Young

Unabridged: 16 hr 20 min

Format: Digital Audiobook Download

Publisher: Harper Audio

Published: 09/25/2012


Synopsis

“Balance is…one of the essential ingredients to a happy, healthy life. Jennifer Tuma-Young’s book simplifies the balance conundrum that so many of us are in, and contains all the secrets, tips, and inspiration needed to live a life in balance!”  —Marta Tracy, Creator of The Style Network and an original founder of E!A spokeswoman for the world-renowned fitness company, Curves International, and a lifestyle coach who has been named one of “America’s Ultimate Experts” by Women’s World magazine, Jennifer Tuma-Young has created a life-changing weight loss program based on a powerful and proven premise: losing weight and keeping it off is not about self-discipline and calorie counting, it’s about creating balance in your life. In Balance Your Life, Balance the Scale, Tuma-Young can show you not only how to eat well, but how to live well, with a powerful health, wellness, and inspirational program that succeeds magnificently where so many others disappoint.

Reviews

Goodreads review by Maureen

enjoyed the ideas of B.A.L.A.N.C.E. including Everyday techniques include B Breathe A Accept L Laugh A Appreciate (who you are, your friends, family, circumstances) N Notice Nature C Connect E Experience - create an experience (turn a bath into a spa treatment, make morning tea special –ie special mug, ad......more

Goodreads review by Pauline

Hmm, not sure. There is good info here - not surprisingly, if you're chasing around, stressed out, and not making time for yourself, your weight could become an issue - but I'm not sure there were any startling a-ha moments for me. And I found the structure a bit of a mess; topics seemed contrived t......more

Goodreads review by Marylee

Great book about how to release weight. set me to thinking.........more

Goodreads review by Theresa

I enjoyed this book tremendously. Very inspiring and makes sense too.......more