Anxious Attachment Recovery, Susan Collins
Anxious Attachment Recovery, Susan Collins
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Anxious Attachment Recovery
Overcome Relationship Anxiety, Get Unstuck, and Shift to Secure Attachment

Author: Susan Collins

Narrator: Samantha Novak

Unabridged: 5 hr 55 min

Format: Digital Audiobook Download

Publisher: Susan Collins

Published: 07/29/2024


Synopsis

Does the fear of abandonment haunt you, even in the happiest moments? Have you tried to change, but the grip of anxiety and insecurity holds you back?Are you tired of feeling insecure, always needing reassurance, yet never quite believing it?Do you find yourself constantly anxious about your relationships?I know that pain, the silent battles waged within the walls of the mind, the echoes of doubt drowning out every whisper of assurance. I’ve been there. You are not alone, and I understand the silent storm that rages within you.But first a warning:This book is not a quick fix for those looking for instant solutions without effort. If you want a magical remedy that requires no work, this is not the book for you. Real, lasting change comes from being honest with yourself and committing to personal growth over time. If you’re ready to put in the effort, this book will guide you to a secure and confident self.Here's a little sneak preview of what you’ll get:- Five Crucial Questions Before Reconciling- How Does An Anxious Attachment Style Develop?- 10 Signs You May Have An Anxious Attachment Style- Why The Anxious Attachment Style Fears Intimacy and How to Fix It- The Five Key Qualities for Greater Resilience- Understanding Triggers- Strategies for Separating Past from Present- Recognizing Body Signals- The Blindspot That Keeps You Repeating The Same Relationship Mistakes- Building a Solid Identity and Healthy Boundaries- Communication Strategies for the Anxious Partner- Strategies for Personal and Relational Growth- The Four Phases That Transform Your Attachment- From Anxious to Secure in 10 StepsTake the first step towards a confident and secure you. Don’t let anxiety and insecurity control your life any longer. 

Reviews

Goodreads review by Chelsi on May 15, 2024

Anxious Attachment Recovery "Anxious Attachment Recovery" provides a thorough exploration of how attachment styles affect relationships, offering readers a deep understanding of the psychological and neurobiological foundations that shape our interactions. This book excels in making complex concepts......more

Goodreads review by Vaniebabe on July 26, 2024

Highly recommended!! 5-star! It was very comprehensive and has practical strategies for healing and growth. It focuses on understanding and moving beyond a trauma, paired with exercises. Very valuable resources! Highly recommended!......more

Goodreads review by Cara on June 04, 2024

great book This is one of the best books I have read on attachment theory. The author conveys a clear message of the definition and examples. Highly recommend.......more