Anxiety, Sonali Gupta
Anxiety, Sonali Gupta
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Anxiety
Overcome It and Live without Fear

Author: Sonali Gupta

Narrator: Monaz Ranina

Unabridged: 7 hr 58 min

Format: Digital Audiobook Download

Publisher: HarperCollins

Published: 12/09/2020

Categories: Nonfiction, Psychology

Includes: Bonus Material Bonus Material Included

Synopsis


Do you know the difference between anxiety and stress? What can you do when you have a panic attack? How do you know when it's time to get help?Anxiety is a mental health crisis that has gripped millions around the world. In Anxiety: Overcome It and Live without Fear, clinical psychologist Sonali Gupta delves into the condition, using case studies to identify how anxiety can be triggered at work, in relationships, and by social media. Gupta shares a unique glimpse into this mental health condition in India, especially among Gen Z and millennials. Recommending strategies and techniques for anxiety-prone readers, this book will help you confront your fears and take control of your life.

About Sonali Gupta

Mumbai-based Sonali Gupta is one of India's leading clinical psychologists with 16 years' experience. Her weekly column in the Mumbai Mirror titled ""Terms of Engagement"" focuses on love, intimacy, relationships and mental health at large. She is the official consulting psychologist for Tinder India since January 2018 and advises several leading businesses and organizations in addition to her own practice at Khar and Mahalakshmi. She works with young adults, artists, couples and corporates to enhance their emotional well-being at the intersection of relationships, grief and anxiety. With over 50,000 subscribers, her YouTube channel ""Mental Health with Sonali"" is one of, if not the, largest for a mental health professional in India. This is Sonali's first book and it was released in May 2020 on Kindle and in paperback.

Reviews

Goodreads review by Arcopol on October 22, 2020

An important book. A timely book. Confirmed a number of fears and reassured me to not overthink some. Was a bit taken aback at the kind of issues that bother people enough to reach out to a therapist (blue-tick anxiety, for example) but I was able to acknowledge that these issues exist, and there ar......more

Goodreads review by Haripriya on April 15, 2021

Definitely loved reading this book. This is the first book in which I've made highlights and have folded corners of pages that I thought were important. I'm sure I'll be using this as a handbook for years to come!......more

Goodreads review by Aishwariya on June 16, 2020

The books offers several insights into anxiety in the context of work, in our social life, in today's world with social media, and of love and dating in these digital times. The author discusses approaches mentioned in various other self-help books or books by mental health professionals that you ca......more

Goodreads review by Sudhir on October 10, 2020

Nice book to have an understanding of what is anxiety , how to identify it and steps to manage anxiety.......more

Goodreads review by Sukanya on July 27, 2020

Being a mental health practitioner and a dedicated reader of self-improvement books, I have often been on the look out for books that facilitate understanding on 'mental wellness' that is, a 'life above and beyond zero'. 
Though there were quite a few impressive and competent books by Clinical Psycho......more

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