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Anxiety Reset 30 Days to Find Calm
A Self-Regulation Workbook for Busy Adults
Author: Joshua MD Qually
Narrator: Joshua MD Qually
Unabridged: 8 hr 32 min
Format: Digital Audiobook Download
Publisher: Clarity Path Press
Published: 07/07/2025
Categories: Nonfiction, Self-help, Anxieties & Phobias, Self-management, Stress Management
Includes:
Bonus Material
Synopsis
Break Free from Anxiety in 30 DaysAnxiety overwhelms body and mind, impacting millions of adults in today’s chaos. Anxiety Reset: 30 Days to Find Calm delivers a science-backed, 30-day program tailored for busy adults—a 463-page workbook Inside: • 4-part system to build skills daily • Practical exercises for adult life • Emergency relief techniques • Flexible, schedule-friendly practices • Advanced resilience strategiesWhat Sets It Apart: Combat workplace stress and digital overload with neuroscience and psychologyYour 30-Day Journey: • Days 1-5: Unravel Your Anxiety Triggers • Days 6-10: Master Emergency Techniques • Days 11-20: Cultivate Daily Calm • Days 21-30: Achieve Lasting Mastery • Bonus: Quick-reference guidesIdeal for professionals, parents, or anyone seeking clear, comprehensive tools. Launch your reset today and take control of your emotional well-being!