Anxiety, Phobias, and Panic
A Step-by-Step Program for Regaining Control of Your Life

This is great and whatnot, but if you've been in therapy for a couple years like I did it's somewhat of a 101 class. You're not going to learn anything you didn't already know if you catch my drift. Also, it's one of these books that tries to do too much and to be a one stop shop to cure anxiety. It......more

I read this several years ago when I was having panic attacks. This book is very practical, and has useful exercises to practice and use when your anxiety is slipping into panic mode. Peurifoy also addresses anxiety about panic and suggests ways to view your anxiety and panic attacks that are realis......more

A little outdated in some parts but overall a really good and helpful book! The workbook format is great. It allows you to read the lesson and then put the skills into practice at your own pace before moving on to the next one. This book is very grounded and practical.......more

Life changing program if you suffer from any form of anxiety, phobias or panic-major or minor! This book was recommended to me by a doctor. I think everyone should be required to read this book just to learn proper stress management techniques. I never had another panic attach after just reading the......more

This is the most complete, easiest to read and comprehensive book I have read on the subject. Chock full of information that will help therapists and clients deal with whatever comes their way via anxiety. A winner......more