An Autobiography of Trauma, Peter A. Levine
An Autobiography of Trauma, Peter A. Levine
3 Rating(s)
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An Autobiography of Trauma
A Healing Journey

Author: Peter A. Levine

Narrator: Christopher Salazar

Unabridged: 6 hr 29 min

Format: Digital Audiobook Download

Published: 04/02/2024

Includes: Bonus Material Bonus Material Included


Synopsis

“A personal and revealing...memoir from a trailblazing therapist.”—Kirkus Reviews

• Shares the author’s personal journey to heal his severe childhood trauma as well as his breakthroughs on the path to create Somatic Experiencing

• Explores how he came to view Einstein as his personal spirit guide and mentor, only to discover a profound real-life connection to him through his mother

• Explains how the SE method is derived from the author’s studies of animals in their natural environments, neurobiology, and 50 years of clinical observations

In this intimate memoir, renowned developer of Somatic Experiencing, Peter A. Levine—the man who changed the way psychologists, doctors, and healers understand and treat the wounds of trauma and abuse—shares his personal journey to heal his own severe childhood trauma and offers profound insights into the evolution of his innovative healing method.

Casting himself as a modern-day Chiron, the wounded healer of Greek mythology, Levine describes, in graphic detail, the violence of his childhood juxtaposed with specific happy memories and how being guided through Somatic Experiencing (SE) allowed him to illuminate and untangle his traumatic wounds. He also shares the mysterious and unexpected dreams and visions that have guided him through his life’s work, including his dreamlike visitations from Albert Einstein, whom he views as his personal spirit guide and mentor.

Explaining how he helped thousands of others before resolving his own trauma, he details how the SE method is derived from his studies of wild animals in their natural environments, neurobiology, and more than 50 years of clinical observations. Levine teaches us that anyone suffering from trauma has a valuable story to tell, and that by telling our stories, we can catalyze the return of hope, dignity, and wholeness.

About Peter A. Levine

Peter A. Levine, Ph.D., is the renowned developer of Somatic Experiencing. He holds a doctorate in Medical and Biological Physics from the University of California at Berkeley and a doctorate in Psychology from International University. The recipient of four lifetime achievement awards, he is the author of several books, including Waking the Tiger, which has now been printed in 33 countries and has sold over a million copies.


Reviews

Goodreads review by Amelia on December 14, 2024

I suggest this book to people who has basic trauma and nervous system education and understanding because first chapter he started talking about rape. I also don’t get that he knows how crucial to disclose (TW) warning but I didn’t see any warnings it caught me off guard and I didn’t like that. I lov......more

Goodreads review by Amy on July 24, 2024

Very good read! Very helpful Getting to read Levine's story was very helpful and in ways healing . Thank you for being vulnerable Peter Levine and helping so many.......more

Goodreads review by Theresa on February 04, 2025

Sincere appreciation for Peter Levine to share his life expereince and how Somatic Experiencing evolved. His last line reads: "May you also tell your story." Beautiful!......more

Goodreads review by Sonja on May 23, 2024

Especially in light of the recent loss of Sue Johnson, the loss of other great heroes of mine and pioneers in the field looms large. The fact that Peter Levine is already 82 breaks my heart. It’s an honour to read so much about this one, precious life that has touched the world. I could feel so much......more

Goodreads review by Angela on December 13, 2024

I think my 2 star review is not necessarily fair because I DNF the book at 38% but that’s what I’m going with anyway. Although the word “autobiography” is in the title, I was still shocked when the author talked about his own traumatic story, perhaps because of how he discussed it? He did provide a......more


Quotes

“This book is a peek behind the curtain of one of the greatest leaders of our time in the fields of spirituality and psychology. An Autobiography of Trauma is a powerfully transparent, knowledge-drenched, and generous invitation into the personal world of a man who birthed one of the most impactful models of trauma healing of all time. I felt giddy beholding his story of emergence, persistence, resilience, and leadership. This book moved me to apply Peter’s awareness and perception to my own ongoing and deepening personal practice of returning to wholeness. Peter’s work fosters healing, cohesion, and a ‘coming home’ to who we were each born to be.”

“Peter Levine is a wise and kind pioneer of somatic therapies who has been a beacon for clinicians all over the world for understanding and dealing with the physical imprints of traumatic stress.”

“A valedictory ode to humanity penned by one of the seminal trauma pioneers and master healers of the past half century, this book is the account of a remarkable soul journey from searing pain to joy, from self-hatred to selflove. Its every page is infused with poetic eloquence, dramatic story-telling, unsparing honesty, and touching vulnerability. Prepare to be enchanted and to be instructed and, above all, prepare to be moved.”

“A brave, self-revealing memoir of a man and his journey into wholeness. Levine intimately recounts the traumas and experiences that helped shape his legacy.”

“This intimate and authentic memoir by Peter Levine, the developer of Somatic Experiencing, may serve as inspiration for all of us in our healing journeys.”

“I was so deeply touched by Peter Levine’s story of facing severe violence and trauma as a child and how he transformed these wounds, restoring psyche, body, and soul. I am moved by his grace and authenticity in how he used his own deep wounding to help countless people around the world to heal from their wounds. After the first page, I could not put the book down as I accompanied him, as Chiron the wounded healer, on his healing journey. What I also found fascinating was his ‘conversations’ with Albert Einstein as an inner ‘spirit guide,’ a virtual mentor on his quest for knowledge, wisdom, wholeness, and connection.”

“Peter Levine’s vulnerable sharing of his own attachment and bodily assaults to well-being in this painful yet illuminating set of reflections reveals the inner workings of his psyche—soul, spirit, and mind—and a glimpse of the impact of both the inner and outer mentors that have guided him during various life stages. The raw human realities offered to us here may be triggering for some, yet they may also serve as an example of intellectual inspiration and courage. In these pages we see a journey to challenge dogma, to be open to the limitations of empirical linear science, and to see the liberations of a systems view of emergence and the importance of the body in healing. It is this openness to being a conduit of life’s truths that can empower us all to embrace the fullness of life even in its most difficult moments.”

“This book is a powerful vehicle for a heroic narrative. True to the title, An Autobiography of Trauma, Levine provides the reader with an unfiltered glimpse into his personal traumas and his journey of healing. As the preeminent trauma therapist, it may not be surprising that his life was greatly influenced by adversity. Clearly his passion to reduce the burden of pain and suffering in others, and especially the consequences of childhood adversity, finds root in his own history. However, as Peter tells his story, we are privileged to see how he heroically repurposed the insights he gained through his own experiences to go well beyond a journey of self-healing to develop treatment models that are literally changing the world through their powerful positive impact on humanity. In this book we get to meet the bold, intuitive visionary who courageously convinced the mental health community of the important role that the body plays in experiencing the impact of trauma, both in expression and in serving as a welcoming, but often reluctant, partner in a journey of healing.”

“Peter Levine’s autobiography explores the depths of his untold trauma story. The vulnerability he shares will help readers understand why he took the path toward being an accomplished healer. I believe his new book will inspire others to share their stories and find a place of wholeness.”

“A kaleidoscopic personal quest for sexual healing. An Autobiography of Trauma is beautifully written with smooth transitions between a myriad of shifting facets. At times this book is heartbreakingly painful and personal. It’s also highly scientific, informative, and intellectual, highlighting the influence of Eros in letting go and ecstatic expansion while maintaining conscious awareness. Brilliant, breathtaking, and masterful.