After Trauma

Are you suffering the effects of some kind of tragedy or traumatic experience? It might have been a single event, a series of events or something over a long drawn out period of time. This self help hypnotherapy program for adults and older teenagers could help you begin the road to recovery. It helps you let go of stored tension and anxiety and you can feel a sense of comfort and calm. Even if you have been feeling hypersensitive to sights and sounds, you begin to experience a sense that is safe and allows yourself to relax once again. You receive gentle yet powerful suggestions for feelings of greater inner security and renewed hope which will continue to grow as you listen regularly. Bear in mind that imagery of a gentle fountain and stream is briefly used. This successful approach is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase your chance of success in the real world. The recording uses state of the art technology. Lynda's gentle, English voice calms and re-assures as she gives suggestions for boosting confidence and self esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her audio-books. She has been featured in the press, TV and radio, and is the author of two widely acclaimed books on hypnotherapy for children and adults. . Regular listening is the key to progress!