A Little Peace of Mind, Nicola Bird
A Little Peace of Mind, Nicola Bird
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A Little Peace of Mind
The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress

Author: Nicola Bird

Narrator: Nicola Bird

Unabridged: 3 hr 48 min

Format: Digital Audiobook Download

Publisher: Hay House UK

Published: 05/07/2019

Synopsis

Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop coping, and start living? For more than 2 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realise your own innate mental health and wellbeing. At the heart of this understanding, you'll discover the peace of mind that has been eluding you all this time.

About The Author

Nicola Bird is the founder of A Little Peace of Mind, which she created to share her revolutionary approach to anxiety, panic attacks and stress. A lifetime experience of pushing herself to do more and be more led to outward success but also a secret struggle with panic attacks and anxiety. Nicola's work now is to share the same understanding that personally set her free. www.alittlepeaceofmind.co.uk

Reviews

Goodreads review by Soni on August 15, 2021

Best book to read in case you want to understand the concepts of anxiety, panic attacks and peace. Anxiety is not a problem to be fixed but a normal human feeling to be understood. And this is the essence of this book. The book starts with a dialogue from my favorite series ‘Friends’ where someone say......more

Goodreads review by Ana Ochoa-Fagan on May 23, 2019

Down to earth Wonderful book that shares the nature of the human life and how can thoughts create different feelings and realities. It makes our journey here much easier and less frightened . This book shows us that the only thing we need to relay on in this world is a wisdom in ourselves that we sha......more

Goodreads review by Smaugonen on April 10, 2025

This book has helped me a lot.......more

Goodreads review by Chris Scott on May 10, 2022

Bravo 👏 I thought this book was really cleverly written. I felt chunks of anxious thinking falling away as I devoured the content in 2 days, I had a really strong calling to read this book and it's by far and away the best I have read on anxiety and peace of mind. I suddenly feel more genuinely posi......more

Goodreads review by Eliza on November 25, 2022

This book is actually really good, but it isn’t a quick fix pill. The bottom line of the book, as I perceived it, is recognizing that anxiety is caused by your thoughts. This is true for most people, most of the time, but not always. There are many reasons a person may feel anxious, like hormones, f......more

Quotes

‘Nicola Bird is a force of nature – a gentle but powerful rain shower of wisdom and insight, helping us wash away our anxious thinking and rediscover the peace of mind at the heart of who and what we really are.’
Michael Neill, bestselling author of The Inside‑Out Revolution and The Space Within

‘What a relief! Anxiety is not a problem to be fixed but a normal human feeling to be understood. And how comforting to realize that anyone can gain a healthy relationship to anxiety by simply realizing the new understanding presented in this book.’
Dicken Bettinger, Ed.D., retired licensed clinical psychologist and co‑author of Coming Home

‘In A Little Peace of Mind Nicola shares her journey from anxiety and panic to joy, love, peace and ease in her life. This book will awaken hope for the many whose diagnosis is a description of WHERE they are rather than WHO they are. Reading this book will bring significant value for all who desire a gentler experience and greater resilience in the face of life’s challenges.’
Dr William (Bill) Pettit Jr., multiboard‑certified psychiatrist, and student and sharer of the three principles understanding
 
‘I really appreciate how, into her personal experiences with anxiety, Nicola weaves stories of her clients and the powerful insights that have transformed their lives. This book is an inspiring look at our humanness. Nicola beautifully illustrates that anxiety is not a life sentence.’
Barbara Patterson, founder Beyond Limits in Business

‘This book is a game-changer. It presents a radically different understanding of anxiety and wellbeing which I believe will bring that long-fought struggle to an end.’
Aaron Turner PhD, founder and senior partner at One Thought

‘This book will change your understanding of what anxiety is, and you’ll find yourself effortlessly dropping into a place of peace. It was there all along, but this book will help you see that you were just innocently looking in the wrong place for it.’
John El‑Mokadem, breakthrough coach

‘In her down-to-earth and laugh-out-loud style, Nic explores the fundamental shift in understanding that dissolved the limits of her own life, and the lives of thousands of her clients. She is an exceptional force of honesty and love, and her teaching and writing are a gift to us all.’
Clare Dimond, author of Real: The Inside‑Out Guide to Being Yourself and Free: The Inside‑Out Guide to Life, Unlimited

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