9 Days to Feel Fantastic, John Whiteman
9 Days to Feel Fantastic, John Whiteman
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9 Days to Feel Fantastic
How to Create Happiness from the Inside Out

Author: John Whiteman

Narrator: John Whiteman

Unabridged: 4 hr 50 min

Format: Digital Audiobook Download

Publisher: Hay House UK

Published: 01/06/2014

Synopsis

When was the last time that you felt truly happy? Free, joyful, at peace with yourself and everything around you, enjoying every second for what it was? Now imagine what it would be like if you could experience those feelings all the time, and not just in passing moments or special circumstances. With this audio book, and in just nine days, you can. Containing all the elements needed for daily balance and positive forward momentum, 9 Days to Feel Fantastic is a practical step-by-step guide that will take you on a fabulous journey to a more energetic and fulfilled way of living that will stay with you forever.

For nine days you will be introduced to a new element each day and by following a simple plan and doing the exercises provided, you will easily incorporate these elements into your life. By using these nine simple but effective elements as tools to self-regulate your energy and emotions, you will start to experience how they create happiness from the inside out. Progressively you will incorporate five elements for emotional balance and three elements to give you momentum. The ninth element encapsulates all the elements and helps you learn the art of being present.

About The Author

John is an inspirational speaker in both business and personal development, and writes and speaks about "The Way," which has evolved from his work as a business troubleshooter, helping rescue both companies and people in crisis. What this has shown John is that life is about doing the things you have always wanted to do, taking steps to climb those mountains, see those sunrises and spend more time appreciating what we have got rather than chasing what we haven't got. Through his work John has found that there are 9 Elements which when incorporated into your life, lift your energy vibration, make you happier, and help you to find and live your life' purpose. These practical steps form the foundation to "The Way"- a philosophy of life which brings your Mind, Body and Spirit together as one, helping you to be the person you were meant to be and live a life filled with happiness and flow. John's aim is simple... to help and touch as many people's lives as possible.

Reviews

Goodreads review by Arti on May 12, 2019

This is my all time favourite book. This book has change my life and prospect towards life. If you read this book. Please apply the skills given in it to see the Miracle. Things we knew deep down but never implement to experience true meaning of life. I recommend this book to every one who wants to do g......more

Goodreads review by Deb on May 14, 2022

So very good breathing exercises. This book is about finding balance in your life. It was good but none of the links worked.......more

Goodreads review by Flo on May 07, 2012

For the most part, I really enjoyed this self help book. It was very inspirational. The author went over the 9 elements (or areas of a person's life) that are instrumental in creating happiness. Some of these are exercise, nutrition, social connection. He provides a test in which you answer question......more

Goodreads review by John on October 28, 2012

This is a great tool for anyone trying to find a little peace in a fast past world. The author divides the book into two section. In the first section the reader learns about the five areas of behavior change in the second section the reader learns how to motivate oneself. I gained some good stuff a......more

Goodreads review by Sara on February 13, 2014

Nothing new here, but it's a helpful book for people who don't know about the benefits of exercise, mindful eating, good nutition, sensory experiences, etc. I like that he includes free audio meditations because a lot of authors now list them in their books but require you to purchase them in additi......more

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