7 Rules to Reset Your Mind and Body for Greater Well-Being

About The Author

Dr Hansaji Yogendra is the director of The Yoga Institute, Mumbai and president of the Indian Yoga Association (IYA). She is an exemplary yogi, philanthropist, scholar, internationally-renowned spiritual guru, wellness mentor and thought leader. She is a global symbol of peace, balanced living and yoga. She is the leading face of the Householder Yoga and has personally conducted over more than1.5 lakh theoretical and practical yoga sessions.Through the Householders Yoga Movement, it has been her mission to spread the teachings of Classical Yoga to the masses. She has trained over 1,00,000 yoga teachers who are dedicated towards creating awareness about yogic living in the world. She has enrichedmillions of lives with her wisdom by authoring and co-authoring more than 100 books. Dr Hansaji has a robust and compelling digitalpresence on various social media platforms and connects with millions worldwide. Under her guidance and training, millions have gainedspiritual enlightenment, mastered mindfulness, unlocked hidden happiness and found balance in life.Under her powerful leadership and guidance, The Yoga Institute has been awarded with the Prime Minister's award by HonourablePrime Minister Narendra Modi for 'Outstanding Contribution in Yoga'. She brought about revolutionary key changes in the institute bydesigning health systems, special techniques, health camp programmes and well-being modules that cater to a wide range of people across age, ethnicity and gender. She has led numerous research programs indeveloping yogic solutions for common ailments Dr Hansaji is on the board of numerous national and internationalcommittees devising yoga syllabi and yoga policy. In a lifetime dedicated to service, she has been committed and devoted to helping others lead a healthy and happy life. With her humble nature, compassionate attitude and charming personality, Dr Hansaji continues to influence, shape and transform people's lives with her enlightening wisdom, simple and effective methods.