7 Interoceptive Breathing Meditations

Here are 7 guided meditations, designed to connect your mind, body, and soul, using breathwork and imagination. Human beings are beautifully complex and tuning into our bodie's functions, can be life changing. Interoception is our ability to sense our bodies inner workings, our emotions, when we are hungry, when we need rest. These breathing and visualization exercises helped me to strengthen my interoceptive sense, and I hope they can guide you too.