50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection

PRAISE: Winner, National Indie Excellence Award. Amazon 4.8 stars (47 reviews). Rave reviews from Publisher's Weekly (BookLife), Library Journal, and Midwest Book Review. "It was a breakthrough for me." (Reader) "This book is a winner!" (Karen Casey Hazelden recovery author) "After reading your book, I bought a copy for every member of my family." (Reader) "Her honesty will blow you away!" (Reader) Audiobook: "Robin (narrator) is divine. Her voice has such a calming effect and the pacing is perfect." (Listener) FREE COMPANION PDFThirty years ago, Gigi Langer was a prisoner of her worries who used alcohol, romance, and professional accomplishments to soothe her frayed nerves. When she stopped drinking, she began applying tools from therapy, recovery pro­grams, scientific research, and a variety of philosophical and spiritual teachings to overcome her anxieties and stress.Worry Less Now offers four life strategies and 50 eclectic tools to dissolve the “whispered lies” of negative self-talk. Although many books address negative thinking, very few give the reader step-by-step directions on how to defeat it. Others simply advocate a single approach.With candor and humor, Langer describes a wide variety of strategies that helped her and others defeat dysfunctional relationships, perfectionism, addiction, and worry about loved ones. As an award-winning writer and professor, Langer skillfully shares compelling stories and exercises that empower readers to:-MANAGE life’s most difficult challenges with calm wisdom-CREATE healthy relationships that blossom and thrive-FULFILL their dreams through positive thinking-SERVE others in their personal growthRegardless of the situation, Worry Less Now will help you gain peace, clarity, and wisdom.GET THE 80-PG. "COMPANION PDF" (ALL IMAGES & EXERCISES) AT gigilangerworrylessnow@gmail.com or www.GigiLanger.com/contact/