50 Fitness Tips You Wish You Knew, Derek Doepker
50 Fitness Tips You Wish You Knew, Derek Doepker
3 Rating(s)
List: $9.95 | Sale: $6.96
Club: $4.97

50 Fitness Tips You Wish You Knew

Author: Derek Doepker

Narrator: Derek Doepker

Unabridged: 2 hr 59 min

Format: Digital Audiobook Download

Published: 08/25/2015


Synopsis

Do you wish you knew...

- A way to have more motivation to lose weight and stay healthy forever? Tip number three reveals a simple technique that ensures you'll get and stay motivated to reach your fitness goals!

- How to get your best night of sleep ever? Tip number five reveals something that modern research has just discovered in the past couple years and normalize your circadian rhythms and help you sleep like a baby your first night using it. Hint: It's not a supplement!

- A way to reprogram your genetics? Tip number six reveals what modern research shows can reprogram your genes and grow your brain!

- A force that is stronger than willpower? Tip number ten reveals the one thing you need to manage that is more critical to your success than willpower!

- How to overcome food cravings and emotional eating? Tip number 12 reveals a simple “brain hack” to stop junk food cravings - instantly!

- A way to make healthy meals from scratch - in five minutes? Tip number 16 reveals a cooking trick for making meals that are tastier, cheaper, easier, and faster than fast food!

- The best way to get organic food at a discount? Tip number 20 reveals a little known known sources to get the healthiest organic quality foods at wholesale prices!

- The missing ingredient to good health? Tip number 25 reveals the best way to get this into your body, and it's by doing something only certain cultures on this planet do regularly!

- The best ways to prevent sickness from ever ruining your life? Tip number 33 reveals unusual secrets to having a super immune system that can fight off any infection!

Do you wish you knew how to have more motivation, less stress, faster fat loss, less aches and pain, complete emotional freedom, more money saved, and more time to enjoy your life all while enjoying the body of your dreams? You're about to discover all of these things and more in 50 Fitness Tips You Wish You Knew!

About Derek Doepker

Derek Doepker is the creator of Excuse Proof Fitness as well as a fitness author specializing in overcoming everyday challenges to living a healthy lifestyle like limited time, limited budget, limited knowledge, or just plain lack of motivation.


Reviews

'50 Fitness Tips You Wish You Knew' has no real revelations in them. It all boils down the same old truth everybody knows anyway. Being fit and of a healthy weight is the result of a lifestyle and not the result of a specific diet. In other words, it is a matter of CHOICE and choices are being made......more

Goodreads review by Farhana

Very easy read - straight to the point, really liked that. I thought this book was pretty awesome for a few reason. - The tips shared really DO WORK! I know from experience - looking back at everything I've done (some I wasn't even aware I was doing)..but ya, it works! - I liked how it was written, sub......more

Goodreads review by Melissa

This book was not written in a style I liked. My basic problem was that the titles to chapters would be things like, "The One Thing You Should Do But Don't." then you've got to read through 3 paragraphs to figure out what the tip is. Some of the tips were good, but I don't feel like I gained any new......more

Goodreads review by Zeynep

It's more of a blog posts compilation rather than a book. It didn't teach me something I didn't see in any post or a blog.......more