30 Days to Taming Your Stress

Name: 30 Days to Taming Your Stress
Brand: Oasis Audio
Availability: InStock
Author: Deborah Smith Pegues
ISBN: 9781608140664

Author: Deborah Smith Pegues

Narrator: Kiersten Kingsley

Unabridged: 2 hr 34 min

Format: Digital Audiobook Download

Publisher: Oasis Audio

Published: 05/11/2007

Categories: Nonfiction, Religion, Christian Living, Personal Growth

Synopsis

With insight gleaned from her experience as a certified behavioral consultant, Deborah uncovers the surprising causes of stress and reveals simple, lifechanging cures that will release readers from worry and will increase their sense of purpose, direction, contentment, and freedom. Some of the tips to controlling your stress are: extending grace, mercy, and respect to others telling the truth and striving to do the right thing, accepting yourself and being able to laugh at yourself, deleting stress related words from your vocabulary, and reciting Scripture affirmations daily.

About The Author

Deborah Smith Pegues is an experienced certified public accountant, a Bible teacher and the author of Conquering Insecurity. She and her husband, Darnell, have been married for more than 27 years and make their home in California.

Reviews

Goodreads review by Cathryn on December 22, 2021

I enjoyed this practical book on stress management. The tips were things that I’ve already implemented in my life, but I liked her approach and her stories made me feel I could be successful. In my opinion, it really goes back to God with my surrender, trust, and obedience. The last being the most c......more

Goodreads review by January on November 28, 2023

30 Days to Taming Your Stress by Deborah Smith Pegues 2h 35m narrated by Kiersten Kingsley, 146 pages Genre:Christian, Nonfiction, Self Help Christian Living, Spirituality, Christianity, Religion, Inspirational Featuring: Bible Verses, Stress Management, Tension, Prayer, Time Management, Sleep, Nutritio......more

Goodreads review by Cheryl on February 12, 2015

One of the best books I've read! Perfect reminder on applying God's words in our daily lives. I appreciate how the author used her experiences and struggles because we're of the same profession. It's really a blessing and answered prayer when I came across this book. I highly recommend this book.......more

Goodreads review by The on July 03, 2016

It had some ok ideas but some of the most useful felt like they came from another source.......more

Goodreads review by Azi on June 09, 2015

Its Great......more