21 Days to Resilience, Zelana Montminy
21 Days to Resilience, Zelana Montminy
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21 Days to Resilience
How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self

Author: Zelana Montminy

Narrator: Heather Henderson

Unabridged: 4 hr 12 min

Format: Digital Audiobook Download

Publisher: HarperOne

Published: 04/05/2016

Includes: Bonus Material Bonus Material Included

Synopsis

A groundbreaking, practical three-week program to help you cope with life’s tough moments, overcome misfortune, build habitual resiliency, and ultimately boost your overall happiness.Truly happy and successful people share a common trait: resilience. Not only do they know how to rebound from setbacks, they are strengthened by challenges, gaining the emotional toughness to persevere, whether facing a professional crisis, a personal tragedy—or just an ordinary bad day. The good news is that with the right tools, you can train yourself to be resilient—and become happier, healthier, and more successful.In 21 Days to Resilience Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance wellbeing—such as courage, focus, positivity, self-care, and social support—then provides three quick skills to accomplish. Throughout the book, she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.Combining science, real-life anecdotes, exercises, and insights from practical experience, 21 Days to Resilience provides the foundation for happiness and shows you how to achieve it—how to bounce back from any disappointment, hurdle, or misfortune—for the rest of your life.

About Zelana Montminy

Dr. Zelana Montminy is a positive psychologist and health and wellness expert who has contributed to Good Morning America, The Today Show, FOX, E!, People, Redbook, Shape, and PopSugar. Dr. Montminy is a member of the American Psychological Association, is a consultant for the Institute for Applied Positive Research, and serves on several boards, including the Pacific Region of the Young Presidents’ Organization (YPO) and the program advisory board of the Respect Institute. She holds master’s and doctorate degrees in clinical psychology with a specialization in health and a focus in positive psychology, and she studied nutrition at Cornell University. She lives in Los Angeles with her husband and two young children.

Reviews

Goodreads review by Jennifer ~ TarHeelReader on June 03, 2017

I feel like I have to give a self-help book five stars if I put even a few of the tips into practice. Full of practical ideas to make daily life simpler, and all centered around the idea of resilience, which is a construct I love. I listened to this on audio, and it is another one I will definitely......more

Goodreads review by Dannii on June 17, 2018

Actual rating 3.5/5 stars. This self-improvement guide gave, as the title suggests, 21 mini inspirational speeches on 21 different subjects that prompted the reader to improve their lives in 21 easy steps over just 21 days. Whilst I did find the contents of interest and appreciated both the positive......more

Goodreads review by Jay on September 18, 2020

I've read quite a few of these self-help books covering the same topics as this one, and this is....well, another one. The author took the tact of creating a kind of "greatest hits" version of a variety of self-help concepts. To pull these ideas together in one book, the concepts are described in sh......more

Goodreads review by Pretentia on January 21, 2024

There is some useful thought exercise and a good example of goal break down here but it's mostly just low level rahrah positivity stuff. Gratitude, flexibility, self awareness etc are all valuable but the exercises are tired and the tone preachy. The idea is to be resilient you just have to be a bet......more

Goodreads review by Alexandra on August 07, 2020

lots of basic stuff but all well put together without much fluff, very quick read. This should have been a workbook imo. If one did it one day at a time it'd require only 10 minutes a night of reading and 10 minutes introspection/ development. instead of should say I want to "...complaining, which is......more

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