131 Method, Chalene Johnson
131 Method, Chalene Johnson
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131 Method
Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight

Author: Chalene Johnson

Narrator: Chalene Johnson

Unabridged: 6 hr 16 min

Format: Digital Audiobook Download

Publisher: Hay House LLC

Published: 04/30/2019

Synopsis

Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem-gut health-and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25, individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll:Lose weight without slowing your metabolismImprove gut health and boost immunityFix cravings and reset hormonesDiscover 1 delicious, easy recipes The 131 Method isn't a one-size-fits-all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!

About The Author

New York Times best-selling author Chalene Johnson is a lifestyle and business expert, motivational speaker, and the founder of SmartLife movement. The Huffington Post recognized Chalene as one of the Top 5 Female Entrepreneurs to watch in 217. As the host and creator of many fitness infomercials and a regular guest on QVC, Chalene has sold over 1 million DVDs and currently holds The Guinness Book of World Records record for the most fitness videos. Together, Chalene and her husband and business partner, Bret, have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. Today the two run a lean team focused on helping others live a simplified life through their online academies and seminars. Chalene is considered one of the leading female experts in online business building and life balance with two top ranked podcasts, The Chalene Show and Build Your Tribe, receiving over 27 million combined downloads. Website: chalenejohnson.com and 131method.com

Reviews

Goodreads review by Amanda on February 08, 2019

I know what you are thinking, you are thinking this is a diet book, right? Nope. 131 Method is more of a health book explaining the science of YOU. I've been on a journey this year with my health and hormones. I've been put on several hormone therapies just in the last few months. I'm not satisfied......more

Goodreads review by Julie on February 10, 2019

I was lucky enough to be a part of the test group for this “diet” as Chalene was developing it. This book is not just for people who want to lose weight. This book is for anyone that wants optimal health, anyone that just wants to feel their best, and anyone that loves learning about nutrition. This......more

Goodreads review by E.W. on February 04, 2019

After reading the advanced copy, I realized this was the first "diet" book I knew wouldn't leave me feeling like a failure. I love books about nutrition because I like knowing how the body works (I don't like being told what to do without any explanation), and this book delivers on that note in spad......more

Goodreads review by Adriana on April 02, 2019

I pre-ordered my book and had the chance to read the advanced copy, the introduction spoke so much to me. I thought this might end up being a do this diet. But instead it was a wake up call. Chalene cuts through the bs diet fads and actually makes you realize that you are NOT a failure and it's not......more

Goodreads review by Mandy S. on February 11, 2019

This books provides you with knowledge on how to best find a nutritional solution for YOU! Chalene writes in a way that is relatable and excites you to learn the science behind why, or why not, certain nutrition works for you. Optimal health is a choice, no fad diet will result in long term success......more

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