12 Weeks to a Sharper You, Sanjay Gupta
12 Weeks to a Sharper You, Sanjay Gupta
2 Rating(s)
List: $17.99 | Sale: $12.59
Club: $8.99

12 Weeks to a Sharper You
A Guided Program

Author: Sanjay Gupta

Narrator: Sanjay Gupta

Unabridged: 4 hr 20 min

Format: Digital Audiobook Download

Published: 12/27/2022

Includes: Bonus Material Bonus Material Included

Synopsis

Keep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.

Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, “Change is a challenge, and changing long-established habits takes effort.” But this workbook makes it easy to apply Gupta’s groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.

Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you’ll need to keep your brain young and healthy at any age!

About Sanjay Gupta

Dr. Sanjay Gupta is CNN’s Emmy Award–winning chief medical correspondent and the host of the acclaimed podcast Chasing Life (formerly Coronavirus: Fact vs. Fiction), America’s go-to resource for expert advice on how to stay healthy and safe. The #1 New York Times bestselling author of Chasing Life, Cheating Death, Monday Mornings, and Keep Sharp, Dr. Gupta lives in Atlanta, where he works as an associate professor of neurosurgery at the Emory University School of Medicine.

Reviews

Goodreads review by Hedi on June 15, 2023

Very practical book, however, I felt like the entire mindset of the author was to write this book for elderly group of age, with the aim to prevent Alzheimer. Whereas there were a lot more than that!......more

Goodreads review by Kevin on January 16, 2023

I am not a "self-help" book reader. So I don't really care about the 12 weeks part, ironically. But Dr. Gupta's scientific explanations and sharing of the medical research results that lead him to his conclusions is informative and helpful. I'm definitely taking his overall message to heart for impr......more

Goodreads review by Trace on January 03, 2023

Full of good advice for living a healthy life... much not specifically focused on the brain, but rather a better lifestyle, routine, diet, and activity for overall longevity. Good if you have not had the guidance in this area through other sources - ie you are new to this approach. But if you have b......more

Goodreads review by Rick on January 30, 2023

Not a lot new here for most & you’ll find some conflicting nutritional advice in other readings on healthy living & longevity, however overall this is a good overview and roadmap for those looking to live a healthy and longer life. Author focuses on concrete steps (a roadmap) we can all take to fend......more

Goodreads review by Yodahe on March 08, 2023

Good book that puts your the idea of keeping your brain healthy into a great perspective. If you want to change your life for the better you don’t have to be this jacked or super fit person. A healthy person is someone with a healthy brain and this book gives you simple steps to get you to become a......more

Add to Cart
Add to Wish List