12 Habits for a Sound Mind and Joyful..., Diane E Arnold
12 Habits for a Sound Mind and Joyful..., Diane E Arnold
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12 Habits for a Sound Mind and Joyful Life
Your Road Map to Overcome Daily Stresses and Messes

Author: Diane E Arnold

Narrator: Xifeng Brooks

Unabridged: 4 hr 40 min

Format: Digital Audiobook Download

Published: 10/15/2024


Synopsis

Leave the Baggage Behind—and Uncover the Authentic You

More than 70 percent of adults feel they have a mental health problem. Without a clear path to healing, they've followed the devastating lies and whims of our ever-shifting culture—causing them even more pain.

Offering real hope and a new road map for inner peace, licensed counselor and author Diane Arnold leads you on a redemptive journey of twelve life-changing truths that help you live an emotionally, mentally, and spiritually healthy life. Through uplifting teaching and practical exercises, she provides real-world solutions and a spiritual compass to help you discover—and accept—the real you; pursue your purpose; silence shame; experience unconditional love and acceptance; and find joy, think soundly, and live with courage.

The road to wholeness and lasting healing isn't found in culture's constantly changing map. It's found in the quiet, narrow path of true peace and transformation.

Reviews

Goodreads review by James

12 steps meets cognitive behavioral therapy geared toward Christians with a bridal paradigm background. The book itself offers some good therapeutic approachers for reframing and forgiving and actively imagining better for yourself. It's a rehashing of positive thought combined with a theology aroun......more

Goodreads review by Lisa

Practical tips that you can use every day for a more peaceful, joyful life. I went through so many sticky tabs to mark points or quotes that spoke to me about finding purpose in life, re-training our brain, and living life to the fullest. Life will happen but with healthy coping tools, we can naviga......more