10-Minute Toughness
The Mental Training Program for Winning Before the Game Begins

Okay, it's not my usual review, I admit it. I read "10 Minute Toughness: The Mental Training Program For Winning Before the Game Begins." I'm not going to give an in-depth analysis this time. I'm going to explain it a bit differently: I find running on the treadmill BORING. I do. I come up with all so......more

Excellent mental fitness training program. Mostly geared towards athletes, but easily accessible to other areas. If you have ever struggled to meditate you will be well versed in these practices/techniques presented.......more

There are three things I love about this book: The topic—mental toughness It provides a clear action plan that you can implement immediately, and The techniques are backed with true stories of athletes and studies in sports psychology 10-Minute Toughness is more than just a book; it is a mental training......more

I read this book as a primer for a shooting competition that I was about to enter. I wasn’t at all confident in myself and I wanted to figure out a quick way to fix my mindset prior to the competition. 10-Minute toughness was designed for professional athletes with similar issues. It is actually an......more

10-minute toughness by Jason stalk. He tells us more about the mental side of his athletic career, and how important it is. He is looking through the eyes of Jeff Wilkins a retired NFL player teaching you about the other side of the game, the mental side. Which he thinks is very important. He talks......more