10Minute Chair Exercises for Seniors..., Brian Hardy
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10-Minute Chair Exercises for Seniors
7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, Yoga, Back Stretching, and more.

Author: Brian Hardy

Narrator: Sean Lester

Unabridged: 3 hr 43 min

Format: Digital Audiobook Download

Publisher: TP101

Published: 10/19/2023

Includes: Bonus Material Bonus Material Included


Raise your energy levels, strengthen your core, and help relieve your back issues – all from the comfort of your favorite chair!**Free PDF of all workouts comes with your purchase**Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you’ve come to the right place.What you need is a straightforward, effective, and practical workout routine that you can begin doing today! Without the complexities and information overload.The chair exercises in this book can potentially help:Improve your posture and relieve back painLoosen your joints and radically improve your ease of mobilityIncrease stamina and raise energy levelsImprove your heart healthRegain a sense of autonomy over your body and reduce the fear of fallingGreatly improve your overall quality of lifeIn this book, you will receive:7 different workouts, one for each day of the weekCore strengthening exercises for core workoutsCardio HIIT workouts to improve your stamina and energy levelsBack stretching and yoga routines to release any tension in the muscles70+ illustrations with simple instructionsVideo demonstrations to ensure correct technique and formPlus much more!With a combination of aerobic, strength, stretching, core, and mobility exercises, you are improving every aspect of your physical health and fitness. This is the only workout routine you need!Scroll up and hit the Buy Now button to begin a healthier lifestyle, today!