The Complete Keto Diet
The Best Guide for a High Fat, Low Carb Food Regime. Comprehensive of Beginners Guide and Vegetarian Keto Cookbook, for Weight Loss and a Healthy Lifestyle

2 BOOKS IN 1! DO YOU WANT TO LOSE WEIGHT AND EAT BETTER? HAVE YOU ALREADY HEARD ABOUT KETOGENIC DIET BUT YOU ARE CLUELESS? This guide is all you need to go from absolute beginner to expert in the keto diet! You will find every answer for a high fat, low carb food regime, with even a 100% vegetarian alternative!  YOU CAN IMPROVE YOUR LIFE AND EMBRACE A HEALTHIER AND DELICIOUS DIET! What you will learn with this book: - What is a Ketogenic diet and how it works;- How to create a Vegetarian Keto Diet;- How a keto diet can heal your body and improve your life;- What are the benefits of a vegetarian keto diet;- Everything you need to know for approach a ketogenic diet;- How to reach ketosis;- What food you need to eat;- What food you need to avoid;- How to handle any possible side effects of the diet without fear;- A 3-week eating plan to start a keto diet without worries;- An alternative 1-week 100% vegetarian eating plan;- 100 quick and easy ketogenic recipes;- 100 tasty and stress-free vegetarian keto recipes ;AND MUCH MORE! EMBRACE A NEW FOOD REGIME AND TURN YOUR LIFE FOR BETTER WITH KETO DIET!!